The Complete Calisthenics Handbook: Workouts, Nutrition Plans, and Mental Mastery

Unlock the power of bodyweight training and develop functional strength, mobility, and endurance—no gym required.

"Master Your Bodyweight" provides a structured approach to mastering foundational and advanced movements, making it an essential resource for athletes, tness enthusiasts, and beginners alike.

This book covers:

✔ Progressive training techniques for strength and endurance 

✔ Fundamental to advanced movements, including push-ups, pull-ups, planches, and muscle-ups 

✔ Mobility and exibility strategies for joint health and injury prevention

✔ Science-backed methods to optimize recovery and performance 

✔ Training plans for all levels that can be done anywhere

With clear instructions, proven progressions, and expert insights, this guide will help you build a strong, resilient, and adaptable body—anytime, anywhere.