Gaining muscle doesn’t have to mean going to the gym for hours each day.

The Clean Bulking Blueprint:

Science and Strategy for Every Body is a practical, sciencebacked approach to building lean muscle while staying strong, healthy, and ecient.

Renato Montañés, fitness coach and wellness expert, shares a structured method that helps you bulk smarter—not harder.

This guide breaks down everything you need to know, from optimizing your caloric intake and macronutrients to training with purpose and maximizing recovery.

Whether you're new to lifting or rening your approach, this book will give you the tools to:

1. Build muscle with a controlled surplus

2. Avoiding unnecessary fat gain

3. Structure your meals for optimal performance and recovery

4. Train eciently using progressive overload and compound movements

5. Improve sleep, digestion, and hormonal balance for better results

6. Adjust your plan based on age, gender, and tness level 

Forget quick fixes and outdated bulking methods.

This is a sustainable, results-driven approach to building strength and denition—without compromising your health.