Master the science of smart supplementation.

Understanding Supplements is your essential guide to building a personalized, effective, and sustainable supplement strategy—designed specifically for fat loss, muscle retention, energy optimization, and recovery. Whether you’re deep in a cutting phase, managing stress and hormones, or simply looking to enhance your training performance, this book provides a clear, tiered system to help you make the most informed choices.

Inside, you’ll discover:

💊 Tier 1: The Must-Haves – The foundational supplements every athlete should consider, including whey protein, creatine, omega-3s, electrolytes, magnesium, and vitamin D.

⚡ Tier 2: Performance Enhancers – Tools to boost fat burning, metabolic rate, and workout intensity—such as caffeine, green tea extract, L-carnitine, and yohimbine.

🌿 Tier 3: Stress, Hormonal & Sleep Support – Adaptogens and micronutrients like ashwagandha, zinc, and reishi that enhance recovery, reduce cortisol, and support hormonal balance.

🦠 Bonus Section: Probiotic Strategies – A detailed breakdown of the top clinically studied probiotic strains for fat loss, digestion, and insulin sensitivity, with real-world product recommendations and usage guidelines.

You’ll also find best practices on:

✅ Supplement timing for maximum effectiveness

✅ Matching supplements to your training goals and stress levels

✅ Natural, evidence-based recommendations free from hype and gimmicks

Whether you’re a coach, fitness enthusiast, or advanced athlete, Understanding Supplements will give you the clarity, structure, and personalization needed to build your optimal supplement stack.

Train harder.

Recover faster.

Supplement smarter.